Shake and Bake

Workouts

Tuesday 8/24/21 @ 11:22 PM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:20 PM
266kj
82rpm
38%
16mph
Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:22 PM
99kj
81rpm
29%
12mph
Saturday 3/20/21 @ 5:7 PM
✅
144kj
76rpm
43%
17mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 1:32 PM
74kj
63rpm
37%
13mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Monday 10/26/20 @ 11:34 PM
✅
160kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:26 AM
110kj
58rpm
39%
13mph
Saturday 9/12/20 @ 4:20 PM
✅
398kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:2 PM
265kj
63rpm
41%
14mph
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
Wednesday 7/8/20 @ 4:15 PM
✅
213kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
Tuesday 6/30/20 @ 3:54 PM
✅
126kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:34 PM
80kj
68rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/24/21
266 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Tuesday 8/10/21
99 kj
Thursday 4/16/20
20 min Groove Ride
Emma Lovewell
✅ 144 kj
Saturday 3/20/21
74 kj
Monday 2/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 1/23/20
124 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Monday 10/26/20
110 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 9/12/20
265 kj
Saturday 7/25/20
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Thursday 8/20/20
101 kj
Friday 8/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 7/8/20
159 kj
Wednesday 7/8/20
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Tuesday 6/30/20
80 kj
Tuesday 6/23/20