Shake and Bake
Workouts
Sunday 9/26/21 @ 4:49 PM
309kj
84rpm
39%
17mph
Thursday 5/21/20 @ 1:28 PM
✅
438kj
80rpm
46%
19mph
Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
Wednesday 6/2/21 @ 4:4 PM
✅
312kj
73rpm
51%
20mph
Thursday 3/18/21 @ 11:10 PM
234kj
70rpm
47%
18mph
Monday 3/22/21 @ 12:35 PM
✅
326kj
74rpm
51%
20mph
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
Monday 2/24/20 @ 1:39 PM
✅
458kj
82rpm
46%
20mph
Wednesday 12/9/20 @ 11:47 PM
426kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 2:20 PM
✅
694kj
82rpm
48%
20mph
Sunday 11/22/20 @ 4:37 PM
174kj
63rpm
44%
14mph
Saturday 11/21/20 @ 1:33 PM
✅
307kj
81rpm
46%
20mph
Tuesday 7/28/20 @ 11:26 PM
213kj
82rpm
40%
17mph
Wednesday 7/29/20 @ 2:8 PM
✅
243kj
84rpm
41%
18mph
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph
Friday 5/22/20 @ 3:53 PM
✅
241kj
87rpm
48%
21mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
Wednesday 8/7/19 @ 12:41 PM
183kj
69rpm
42%
15mph
Friday 1/31/20 @ 12:18 AM
206kj
77rpm
42%
17mph
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
Workouts
309
kj
Sunday 9/26/21
303
kj
Tuesday 12/15/20
426
kj
Wednesday 12/9/20
174
kj
Sunday 11/22/20