Shake and Bake

Workouts

Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
Saturday 5/22/21 @ 2:37 PM
147kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:11 PM
175kj
69rpm
50%
18mph
Thursday 3/18/21 @ 11:10 PM
234kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 10:30 PM
261kj
65rpm
52%
19mph
Tuesday 11/3/20 @ 11:24 PM
90kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:48 PM
102kj
66rpm
56%
20mph
Wednesday 11/11/20 @ 3:43 AM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:48 PM
223kj
76rpm
45%
17mph
Thursday 9/3/20 @ 11:16 PM
191kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
243kj
74rpm
46%
18mph
Saturday 6/6/20 @ 3:52 PM
92kj
74rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 1:40 PM
106kj
67rpm
47%
17mph
Friday 6/12/20 @ 2:27 PM
171kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
Tuesday 5/26/20 @ 8:21 PM
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Thursday 4/16/20 @ 4:23 PM
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 6/7/21
221 kj
Monday 6/7/21
20 min HIIT Ride
Cody Rigsby
147 kj
Saturday 5/22/21
175 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
234 kj
Thursday 3/18/21
261 kj
Saturday 4/3/21
10 min Climb Ride
Alex Toussaint
90 kj
Tuesday 11/3/20
102 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 11/11/20
223 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
191 kj
Thursday 9/3/20
243 kj
Friday 1/15/21
15 min Pop Ride
Cody Rigsby
92 kj
Saturday 6/6/20
106 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 6/12/20
272 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
152 kj
Tuesday 5/26/20
182 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
217 kj
Thursday 4/16/20
177 kj
Thursday 8/15/19