Shake and Bake

Workouts

Monday 2/15/21 @ 4:1 PM
βœ…
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
Tuesday 8/24/21 @ 11:22 PM
βœ…
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
Tuesday 12/22/20 @ 12:46 AM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
Saturday 1/30/21 @ 4:24 PM
βœ…
412kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Thursday 11/19/20 @ 12:55 AM
βœ…
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
Saturday 9/26/20 @ 2:39 PM
βœ…
396kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
Saturday 9/12/20 @ 4:20 PM
βœ…
398kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Monday 9/7/20 @ 11:11 PM
βœ…
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Wednesday 9/2/20 @ 11:27 PM
βœ…
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
Thursday 7/30/20 @ 3:59 PM
βœ…
126kj
87rpm
38%
16mph
20 min Latin Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 10:10 PM
111kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Monday 2/15/21
278 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Tuesday 8/24/21
258 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Tuesday 12/22/20
173 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Saturday 1/30/21
339 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Thursday 11/19/20
177 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Saturday 9/26/20
335 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Saturday 9/12/20
327 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Monday 9/7/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Wednesday 9/2/20
338 kj
Saturday 9/5/20
20 min Latin Ride
Robin ArzΓ³n
βœ… 126 kj
Thursday 7/30/20
111 kj
Wednesday 7/29/20