Shake and Bake
Workouts
Saturday 1/21/23 @ 5:9 PM
257kj
81rpm
37%
16mph
Saturday 1/21/23 @ 4:58 PM
✅
280kj
82rpm
38%
16mph
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 7:23 PM
✅
143kj
79rpm
42%
17mph
Saturday 1/22/22 @ 3:52 PM
421kj
83rpm
39%
17mph
Friday 1/21/22 @ 8:20 PM
✅
482kj
83rpm
42%
18mph
Saturday 12/18/21 @ 5:12 PM
162kj
80rpm
37%
15mph
Wednesday 12/15/21 @ 10:27 PM
✅
238kj
87rpm
42%
18mph
Sunday 12/12/21 @ 3:23 PM
199kj
81rpm
39%
17mph
Thursday 12/9/21 @ 2:28 PM
✅
256kj
87rpm
42%
19mph
Monday 10/18/21 @ 11:27 PM
310kj
82rpm
39%
17mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
Saturday 2/27/21 @ 5:5 PM
463kj
86rpm
40%
18mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
Thursday 9/24/20 @ 11:19 PM
185kj
84rpm
38%
16mph
Saturday 12/5/20 @ 8:50 PM
✅
252kj
82rpm
43%
19mph
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
Workouts
257
kj
Saturday 1/21/23
421
kj
Saturday 1/22/22
162
kj
Saturday 12/18/21
362
kj
Tuesday 7/7/20
185
kj
Thursday 9/24/20
420
kj
Monday 10/19/20