Shake and Bake

Workouts

Sunday 5/8/22 @ 4:25 PM
113kj
69rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 7:11 PM
βœ…
114kj
64rpm
44%
15mph
Monday 7/12/21 @ 5:13 PM
βœ…
115kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 7/12/21 @ 3:56 AM
112kj
70rpm
41%
15mph
Sunday 6/27/21 @ 2:16 PM
βœ…
179kj
75rpm
40%
16mph
30 min Groove Ride
Emma Lovewell
Friday 6/25/21 @ 4:11 AM
151kj
69rpm
39%
15mph
Wednesday 6/2/21 @ 4:0 PM
βœ…
119kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:35 AM
97kj
67rpm
40%
15mph
Saturday 5/1/21 @ 2:14 PM
βœ…
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Monday 5/18/20 @ 7:10 PM
βœ…
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Thursday 5/7/20 @ 4:3 PM
βœ…
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
229kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Sunday 3/29/20 @ 4:36 PM
βœ…
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Tuesday 3/17/20 @ 7:45 PM
βœ…
158kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
113 kj
Sunday 5/8/22
βœ… 114 kj
Friday 4/29/22
20 min Groove Ride
Cody Rigsby
βœ… 115 kj
Monday 7/12/21
112 kj
Monday 7/12/21
30 min Groove Ride
Emma Lovewell
βœ… 179 kj
Sunday 6/27/21
151 kj
Friday 6/25/21
20 min Groove Ride
Cody Rigsby
βœ… 119 kj
Wednesday 6/2/21
97 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Saturday 5/1/21
158 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 152 kj
Monday 5/18/20
85 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Thursday 5/7/20
153 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 229 kj
Wednesday 4/22/20
137 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Sunday 3/29/20
33 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Tuesday 3/17/20
117 kj
Friday 3/6/20