Shake and Bake

Workouts

Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Sunday 12/8/19 @ 5:37 PM
103kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 8:34 PM
80kj
70rpm
36%
14mph
Wednesday 2/3/21 @ 12:20 AM
134kj
85rpm
39%
17mph
20 min Country Ride
Ally Love
Saturday 1/30/21 @ 11:12 AM
95kj
75rpm
36%
14mph
Tuesday 7/28/20 @ 11:26 PM
213kj
82rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 PM
221kj
73rpm
44%
17mph
Thursday 7/23/20 @ 10:37 PM
153kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Tuesday 3/24/20 @ 2:37 PM
151kj
77rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:59 PM
161kj
72rpm
46%
18mph
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Wednesday 4/29/20 @ 2:31 PM
124kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
Saturday 4/25/20 @ 1:58 PM
238kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
195 kj
Friday 5/8/20
279 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
103 kj
Sunday 12/8/19
80 kj
Sunday 2/21/21
20 min Country Ride
Ally Love
134 kj
Wednesday 2/3/21
95 kj
Saturday 1/30/21
30 min 2000s Ride
Cody Rigsby
213 kj
Tuesday 7/28/20
221 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
153 kj
Thursday 7/23/20
124 kj
Thursday 7/23/20
20 min Tabata Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
161 kj
Tuesday 6/16/20
10 min Climb Ride
Cody Rigsby
71 kj
Saturday 6/6/20
65 kj
Thursday 5/21/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 4/29/20
99 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
238 kj
Saturday 4/25/20
252 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 1/23/20
281 kj
Wednesday 1/22/20