Shake and Bake
Workouts
Saturday 3/4/23 @ 5:27 PM
284kj
83rpm
36%
16mph
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
Saturday 2/25/23 @ 3:41 PM
282kj
83rpm
36%
16mph
Monday 6/22/20 @ 6:57 PM
✅
335kj
82rpm
41%
17mph
Thursday 7/21/22 @ 3:28 PM
161kj
72rpm
40%
15mph
Sunday 7/17/22 @ 3:4 PM
✅
186kj
71rpm
43%
16mph
Tuesday 2/9/21 @ 11:52 PM
306kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
Monday 9/28/20 @ 11:28 PM
312kj
82rpm
39%
17mph
Thursday 10/1/20 @ 10:28 AM
✅
320kj
71rpm
43%
17mph
Saturday 9/12/20 @ 4:20 PM
398kj
85rpm
38%
17mph
Sunday 9/13/20 @ 1:42 PM
✅
456kj
77rpm
43%
18mph
Thursday 9/10/20 @ 11:4 PM
187kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 12:23 AM
✅
206kj
77rpm
42%
17mph
Wednesday 9/2/20 @ 11:27 PM
384kj
84rpm
38%
17mph
Sunday 9/6/20 @ 2:26 PM
✅
421kj
78rpm
42%
17mph
Sunday 4/12/20 @ 3:45 PM
✅
41kj
78rpm
34%
14mph
Saturday 9/28/19 @ 1:16 AM
31kj
68rpm
33%
12mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph
Workouts
161
kj
Thursday 7/21/22
306
kj
Tuesday 2/9/21
398
kj
Saturday 9/12/20
187
kj
Thursday 9/10/20
384
kj
Wednesday 9/2/20