Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:16 PM
249kj
83rpm
36%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 11:58 PM
401kj
87rpm
46%
20mph
Wednesday 4/29/20 @ 2:31 PM
124kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 9:39 PM
155kj
72rpm
46%
18mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:24 PM
226kj
71rpm
54%
20mph
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Friday 1/31/20 @ 12:18 AM
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph
Saturday 4/11/20 @ 3:59 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
105kj
77rpm
50%
20mph
Sunday 3/29/20 @ 5:23 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
82kj
85rpm
42%
18mph
Sunday 3/29/20 @ 4:23 PM
70kj
73rpm
45%
17mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
Sunday 11/24/19 @ 5:32 PM
152kj
77rpm
36%
15mph
30 min 80s Ride
Sam Yo
Sunday 11/24/19 @ 7:35 PM
284kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
249 kj
Wednesday 8/31/22
401 kj
Wednesday 8/31/22
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 4/29/20
160 kj
Sunday 10/18/20
20 min Climb Ride
Ben Alldis
155 kj
Wednesday 4/8/20
226 kj
Sunday 6/14/20
10 min Climb Ride
Cody Rigsby
71 kj
Saturday 6/6/20
102 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 5/8/20
340 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 1/31/20
296 kj
Sunday 2/2/20
10 min Climb Ride
Ben Alldis
70 kj
Saturday 4/11/20
105 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
46 kj
Sunday 3/29/20
82 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
70 kj
Sunday 3/29/20
99 kj
Sunday 3/29/20
30 min 80s Ride
Sam Yo
152 kj
Sunday 11/24/19
284 kj
Sunday 11/24/19