Shake and Bake

Workouts

Sunday 1/17/21 @ 2:29 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Thursday 4/1/21 @ 10:17 AM
✅
121kj
70rpm
40%
15mph
Thursday 1/20/22 @ 11:32 PM
✅
123kj
86rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 8:28 PM
82kj
74rpm
38%
15mph
Friday 10/1/21 @ 9:14 PM
✅
122kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 3:17 PM
88kj
71rpm
42%
16mph
Saturday 8/28/21 @ 12:21 AM
✅
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph
Sunday 3/28/21 @ 2:4 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
✅
84kj
0rpm
0%
0mph
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
✅
139kj
57rpm
46%
14mph

Workouts

20 min Tabata Ride
Ally Love
kj
Sunday 1/17/21
✅ 121 kj
Thursday 4/1/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 1/20/22
82 kj
Thursday 6/16/22
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Friday 10/1/21
88 kj
Friday 11/26/21
10 min Low Impact Ride
Ally Love
✅ 77 kj
Saturday 8/28/21
38 kj
Saturday 11/7/20
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 84 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 139 kj
Monday 1/18/21