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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 🔥
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
Sunday 1/9/22 @ 1:54 PM
69
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 2/19/23 @ 12:29 AM
✅
79
kj
80
rpm
43
%
18
mph
Monday 6/26/23 @ 9:56 PM
103
kj
77
rpm
43
%
17
mph
15 min 80s Pop Ride
Hannah Frankson
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Saturday 5/6/23 @ 3:38 PM
✅
140
kj
75
rpm
48
%
19
mph
Saturday 6/4/22 @ 1:55 PM
80
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 6/3/23 @ 8:44 PM
✅
80
kj
81
rpm
43
%
18
mph
Thursday 3/2/23 @ 5:3 PM
105
kj
75
rpm
43
%
17
mph
15 min 80s Ride
Ally Love
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Saturday 8/14/21 @ 7:55 PM
✅
151
kj
79
rpm
49
%
20
mph
Tuesday 1/17/23 @ 10:28 PM
118
kj
71
rpm
47
%
18
mph
15 min 90s Ride
Jenn Sherman
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Sunday 1/29/23 @ 9:41 PM
✅
128
kj
73
rpm
47
%
18
mph
Monday 8/30/21 @ 9:27 PM
176
kj
82
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 1/13/23 @ 11:42 PM
✅
219
kj
78
rpm
50
%
21
mph
Tuesday 4/5/22 @ 3:37 PM
88
kj
73
rpm
48
%
19
mph
10 min Climb Ride
Hannah Frankson
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Monday 1/9/23 @ 10:32 PM
✅
107
kj
72
rpm
52
%
20
mph
Tuesday 10/11/22 @ 7:48 PM
157
kj
78
rpm
45
%
18
mph
20 min 80s Ride
Alex Toussaint
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Wednesday 10/5/22 @ 6:0 PM
✅
184
kj
78
rpm
46
%
19
mph
Monday 6/6/22 @ 3:27 PM
74
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 5/11/22 @ 8:4 PM
✅
77
kj
78
rpm
43
%
18
mph
Thursday 1/13/22 @ 10:12 PM
94
kj
62
rpm
57
%
19
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Wednesday 1/12/22 @ 5:44 PM
✅
124
kj
61
rpm
63
%
21
mph
Previous Workouts
Next Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 🔥
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Robin Arzón
View Class
Share
69
kj
Sunday 1/9/22
✅
79
kj
Sunday 2/19/23
15 min 80s Pop Ride
Hannah Frankson
View Class
Share
103
kj
Monday 6/26/23
✅
140
kj
Saturday 5/6/23
10 min Low Impact Ride
Robin Arzón
View Class
Share
80
kj
Saturday 6/4/22
✅
80
kj
Saturday 6/3/23
15 min 80s Ride
Ally Love
View Class
Share
105
kj
Thursday 3/2/23
✅
151
kj
Saturday 8/14/21
15 min 90s Ride
Jenn Sherman
View Class
Share
118
kj
Tuesday 1/17/23
✅
128
kj
Sunday 1/29/23
20 min FTP Test Ride
Denis Morton
View Class
Share
176
kj
Monday 8/30/21
✅
219
kj
Friday 1/13/23
10 min Climb Ride
Hannah Frankson
View Class
Share
88
kj
Tuesday 4/5/22
✅
107
kj
Monday 1/9/23
20 min 80s Ride
Alex Toussaint
View Class
Share
157
kj
Tuesday 10/11/22
✅
184
kj
Wednesday 10/5/22
10 min Low Impact Ride
Denis Morton
View Class
Share
74
kj
Monday 6/6/22
✅
77
kj
Wednesday 5/11/22
10 min Climb Ride
Robin Arzón
View Class
Share
94
kj
Thursday 1/13/22
✅
124
kj
Wednesday 1/12/22
Previous Workouts
Next Workouts