Shake and Bake
Workouts
Monday 7/17/23 @ 6:27 PM
67kj
71rpm
33%
12mph
Friday 12/29/23 @ 5:23 PM
✅
101kj
77rpm
37%
15mph
Saturday 3/26/22 @ 2:54 PM
48kj
26rpm
27%
4mph
Friday 3/25/22 @ 8:12 PM
✅
286kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 4:17 PM
✅
167kj
85rpm
36%
16mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Monday 4/19/21 @ 5:12 PM
✅
277kj
85rpm
37%
16mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Tuesday 4/6/21 @ 5:5 PM
✅
179kj
82rpm
38%
16mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Tuesday 12/8/20 @ 5:56 PM
✅
185kj
85rpm
37%
16mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Wednesday 11/25/20 @ 4:47 PM
✅
282kj
80rpm
38%
16mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Sunday 9/20/20 @ 5:29 PM
✅
250kj
76rpm
36%
15mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Friday 9/11/20 @ 5:7 PM
✅
262kj
84rpm
35%
15mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Saturday 6/13/20 @ 5:42 PM
✅
330kj
79rpm
37%
16mph
Workouts
48
kj
Saturday 3/26/22
128
kj
Tuesday 11/10/20
190
kj
Monday 4/19/21
133
kj
Thursday 4/8/21
124
kj
Sunday 8/23/20
215
kj
Friday 6/12/20