Shake and Bake

Workouts

Monday 9/26/22 @ 10:41 PM
42kj
46rpm
25%
7mph
20 min Low Impact Ride
Denis Morton
Monday 1/9/23 @ 12:44 PM
✅
174kj
78rpm
45%
19mph
Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:49 PM
✅
533kj
77rpm
54%
21mph
Monday 6/7/21 @ 6:59 PM
118kj
59rpm
42%
12mph
30 min 80s Ride
Kendall Toole
Saturday 6/19/21 @ 1:56 PM
✅
397kj
71rpm
59%
22mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:9 PM
✅
572kj
78rpm
52%
21mph
Friday 5/21/21 @ 3:18 PM
116kj
72rpm
39%
13mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/3/21 @ 3:29 PM
✅
384kj
74rpm
57%
22mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:11 PM
✅
507kj
84rpm
48%
21mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
✅
477kj
78rpm
61%
24mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:15 PM
✅
420kj
80rpm
56%
22mph
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
✅
349kj
86rpm
48%
21mph
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:54 PM
✅
346kj
78rpm
53%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
42 kj
Monday 9/26/22
✅ 174 kj
Monday 1/9/23
45 min Turkey Burn Ride
Robin Arzón
148 kj
Monday 11/22/21
✅ 533 kj
Thursday 11/28/19
30 min 80s Ride
Kendall Toole
118 kj
Monday 6/7/21
✅ 397 kj
Saturday 6/19/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 572 kj
Friday 6/4/21
30 min Movie Buff Ride
Kendall Toole
116 kj
Friday 5/21/21
✅ 384 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 507 kj
Tuesday 4/20/21
30 min Holiday Ride
Denis Morton
111 kj
Friday 12/11/20
✅ 477 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
97 kj
Sunday 12/6/20
✅ 420 kj
Friday 12/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/6/20
✅ 349 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
89 kj
Monday 3/23/20
✅ 346 kj
Friday 3/20/20