Shake and Bake

Workouts

Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 5:22 PM
337kj
82rpm
42%
18mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 4:2 PM
308kj
79rpm
40%
17mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:49 PM
206kj
84rpm
39%
17mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:9 PM
216kj
85rpm
40%
17mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:53 PM
478kj
82rpm
43%
18mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:8 PM
334kj
79rpm
42%
17mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/6/20 @ 8:38 PM
233kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 5/13/21
337 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
308 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Thursday 4/8/21
206 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
470 kj
Saturday 8/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
210 kj
Tuesday 7/14/20
466 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
216 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 6/12/20
478 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
343 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/11/20
334 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Saturday 3/28/20
233 kj
Monday 1/6/20