Shake and Bake

Workouts

Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 1:16 AM
βœ…
356kj
68rpm
49%
18mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
βœ…
341kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:27 AM
βœ…
344kj
83rpm
40%
17mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:14 PM
βœ…
506kj
91rpm
40%
19mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
βœ…
363kj
86rpm
41%
18mph
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:43 PM
βœ…
442kj
81rpm
41%
17mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 2:47 PM
βœ…
231kj
65rpm
50%
18mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
βœ…
225kj
84rpm
41%
18mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:21 PM
βœ…
617kj
87rpm
38%
17mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:44 PM
βœ…
316kj
86rpm
37%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
148 kj
Monday 11/22/21
βœ… 356 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 7/17/21
βœ… 341 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
βœ… 344 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
βœ… 506 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
βœ… 363 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Monday 10/19/20
βœ… 442 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
97 kj
Sunday 12/6/20
βœ… 231 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 6/9/20
βœ… 225 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 7/18/20
βœ… 617 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
106 kj
Thursday 7/16/20
βœ… 316 kj
Monday 7/13/20