Shake and Bake
Workouts
Monday 7/24/23 @ 6:45 PM
81kj
56rpm
34%
10mph
Tuesday 1/30/24 @ 9:39 PM
✅
129kj
73rpm
37%
15mph
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 5:25 PM
✅
124kj
73rpm
35%
14mph
Monday 10/17/22 @ 5:49 PM
83kj
63rpm
33%
11mph
Sunday 10/31/21 @ 3:7 PM
✅
156kj
73rpm
39%
15mph
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
Sunday 3/6/22 @ 7:21 PM
✅
158kj
72rpm
40%
15mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Saturday 11/27/21 @ 9:10 PM
✅
269kj
71rpm
42%
16mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Sunday 4/18/21 @ 3:37 PM
✅
240kj
74rpm
39%
15mph
Wednesday 3/3/21 @ 7:25 PM
66kj
76rpm
31%
12mph
Friday 3/12/21 @ 12:27 AM
✅
81kj
71rpm
36%
14mph
Tuesday 3/9/21 @ 1:44 PM
113kj
76rpm
33%
13mph
Tuesday 3/2/21 @ 11:53 PM
✅
176kj
71rpm
42%
16mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Wednesday 11/11/20 @ 10:6 PM
✅
147kj
73rpm
38%
15mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Friday 10/30/20 @ 9:28 PM
✅
142kj
78rpm
36%
15mph
Workouts
81
kj
Monday 7/24/23
194
kj
Tuesday 12/29/20
190
kj
Monday 4/19/21
105
kj
Monday 6/15/20
128
kj
Tuesday 11/10/20