Shake and Bake

Workouts

Wednesday 3/17/21 @ 9:28 PM
✅
104kj
62rpm
44%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Saturday 4/18/20 @ 1:56 PM
158kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:51 PM
✅
212kj
78rpm
43%
17mph
Tuesday 2/25/20 @ 10:55 PM
47kj
64rpm
41%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Sunday 3/29/20 @ 5:20 PM
✅
39kj
70rpm
36%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
Sunday 3/29/20 @ 4:23 PM
✅
52kj
66rpm
43%
15mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
Wednesday 5/23/18 @ 11:43 AM
✅
115kj
67rpm
43%
16mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 5/18/19 @ 6:26 PM
107kj
80rpm
37%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 104 kj
Wednesday 3/17/21
89 kj
Wednesday 3/17/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Sunday 2/9/20
✅ 182 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 5/31/20
✅ 177 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 5/13/20
✅ 137 kj
Wednesday 5/13/20
30 min Club Bangers Ride
Alex Toussaint
158 kj
Saturday 4/18/20
✅ 212 kj
Saturday 4/18/20
10 min Climb Ride
Cody Rigsby
47 kj
Tuesday 2/25/20
✅ 92 kj
Sunday 3/22/20
10 min Low Impact Ride
Hannah Corbin
✅ 39 kj
Sunday 3/29/20
36 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
✅ 52 kj
Sunday 3/29/20
49 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 1/29/20
✅ 211 kj
Wednesday 1/29/20
20 min 80s Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 5/23/18
107 kj
Saturday 5/18/19