Shake and Bake
Workouts
Thursday 6/15/23 @ 12:42 PM
238kj
91rpm
33%
15mph
Wednesday 5/31/23 @ 11:48 AM
✅
348kj
78rpm
43%
18mph
Friday 11/4/22 @ 1:15 PM
231kj
82rpm
35%
15mph
Tuesday 11/8/22 @ 12:38 PM
✅
340kj
80rpm
42%
18mph
Thursday 4/27/23 @ 1:9 PM
315kj
93rpm
32%
15mph
Friday 6/2/23 @ 7:9 PM
✅
452kj
80rpm
41%
17mph
Friday 8/4/23 @ 1:5 PM
161kj
82rpm
36%
15mph
Monday 5/29/23 @ 12:38 PM
✅
234kj
82rpm
41%
18mph
Thursday 5/18/23 @ 1:46 PM
144kj
87rpm
39%
17mph
Sunday 8/28/22 @ 1:50 PM
✅
210kj
76rpm
50%
20mph
Monday 12/26/22 @ 1:21 PM
302kj
92rpm
32%
15mph
Wednesday 1/6/21 @ 10:4 PM
✅
585kj
83rpm
46%
20mph
Wednesday 6/17/20 @ 12:22 PM
267kj
86rpm
36%
16mph
Wednesday 12/2/20 @ 9:49 PM
✅
439kj
84rpm
45%
19mph
Monday 2/21/22 @ 2:2 PM
132kj
81rpm
39%
17mph
Thursday 4/15/21 @ 10:41 AM
✅
204kj
86rpm
45%
20mph
Thursday 6/4/20 @ 12:10 PM
247kj
84rpm
36%
16mph
Thursday 11/12/20 @ 10:9 PM
✅
411kj
82rpm
45%
19mph
Sunday 6/7/20 @ 12:32 PM
154kj
87rpm
34%
15mph
Tuesday 6/2/20 @ 11:45 AM
✅
265kj
88rpm
42%
19mph
Workouts
238
kj
Thursday 6/15/23
231
kj
Friday 11/4/22
302
kj
Monday 12/26/22
267
kj
Wednesday 6/17/20
247
kj
Thursday 6/4/20
154
kj
Sunday 6/7/20