Shake and Bake

Workouts

Friday 3/17/23 @ 11:16 PM
164kj
75rpm
51%
21mph
15 min Low Impact Ride
Denis Morton
Thursday 3/23/23 @ 1:17 PM
93kj
83rpm
38%
16mph
Saturday 5/1/21 @ 6:6 PM
170kj
77rpm
46%
18mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
Saturday 3/20/21 @ 3:21 PM
110kj
77rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
Wednesday 1/6/21 @ 12:1 AM
228kj
93rpm
45%
21mph
20 min Recovery Ride
Matt Wilpers
Monday 3/1/21 @ 8:44 PM
116kj
93rpm
35%
16mph
Sunday 1/3/21 @ 6:35 PM
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
Saturday 12/19/20 @ 4:22 PM
127kj
76rpm
55%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 1:50 PM
53kj
77rpm
38%
15mph
Tuesday 4/14/20 @ 8:30 PM
406kj
72rpm
59%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:26 PM
202kj
66rpm
47%
17mph
Friday 4/10/20 @ 10:17 PM
397kj
71rpm
59%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Sunday 10/6/19 @ 12:59 AM
605kj
67rpm
67%
22mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:57 PM
307kj
67rpm
48%
17mph
Sunday 7/7/19 @ 4:15 PM
303kj
71rpm
72%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 5:17 PM
132kj
81rpm
41%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
164 kj
Friday 3/17/23
93 kj
Thursday 3/23/23
20 min Savannah Ride
Adrian Williams
170 kj
Saturday 5/1/21
128 kj
Monday 6/7/21
10 min Low Impact Ride
Denis Morton
110 kj
Saturday 3/20/21
54 kj
Tuesday 3/2/21
20 min Recovery Ride
Matt Wilpers
228 kj
Wednesday 1/6/21
116 kj
Monday 3/1/21
10 min Low Impact Ride
Emma Lovewell
80 kj
Sunday 1/3/21
84 kj
Thursday 12/31/20
10 min Low Impact Ride
Leanne Hainsby
127 kj
Saturday 12/19/20
53 kj
Monday 3/2/20
30 min Hip Hop Ride
Alex Toussaint
406 kj
Tuesday 4/14/20
202 kj
Saturday 2/22/20
30 min The Greatest Showman Ride
Robin Arzón
397 kj
Friday 4/10/20
201 kj
Sunday 12/2/18
45 min 90s Ride
Kendall Toole
605 kj
Sunday 10/6/19
307 kj
Saturday 10/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
303 kj
Sunday 7/7/19
132 kj
Monday 7/8/19