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Shake and Bake
d_dot_ford
Biloxi, MS
79 π₯
Beat bhanlon
VS
bhanlon
Pittsburgh, PA
6
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 8:36 PM
β
221
kj
76
rpm
59
%
23
mph
15 min AFO Ride: Nas
Olivia Amato
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Monday 7/5/21 @ 12:36 AM
148
kj
88
rpm
44
%
20
mph
Thursday 6/3/21 @ 10:53 PM
β
415
kj
76
rpm
57
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 10:34 PM
328
kj
82
rpm
49
%
20
mph
Tuesday 4/27/21 @ 10:54 AM
β
107
kj
83
rpm
47
%
20
mph
10 min Low Impact Ride
Kendall Toole
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Monday 4/19/21 @ 10:53 PM
52
kj
73
rpm
39
%
15
mph
Saturday 3/20/21 @ 3:53 PM
β
145
kj
70
rpm
62
%
23
mph
10 min Climb Ride
Jess King
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Monday 2/15/21 @ 11:58 PM
112
kj
79
rpm
51
%
21
mph
Monday 3/8/21 @ 2:35 AM
β
71
kj
86
rpm
40
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/9/21 @ 12:19 AM
55
kj
84
rpm
36
%
16
mph
Wednesday 2/10/21 @ 11:52 AM
β
235
kj
66
rpm
59
%
21
mph
20 min New Tracks Ride
Emma Lovewell
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Friday 2/12/21 @ 11:50 PM
152
kj
75
rpm
45
%
18
mph
Saturday 8/3/19 @ 6:18 AM
β
506
kj
66
rpm
77
%
24
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 12:51 AM
303
kj
83
rpm
47
%
20
mph
Thursday 9/19/19 @ 10:10 AM
β
571
kj
71
rpm
63
%
22
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Thursday 9/19/19 @ 12:31 AM
397
kj
76
rpm
47
%
18
mph
Tuesday 7/9/19 @ 12:18 AM
β
290
kj
73
rpm
69
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 6/28/19 @ 1:18 AM
195
kj
85
rpm
45
%
19
mph
Monday 1/14/19 @ 11:42 PM
β
594
kj
66
rpm
62
%
22
mph
45 min Feel Good Ride
Ally Love
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Wednesday 1/23/19 @ 3:46 PM
260
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
79 π₯
Beat bhanlon
VS
bhanlon
Pittsburgh, PA
6
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
β
221
kj
Saturday 7/3/21
148
kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
415
kj
Thursday 6/3/21
328
kj
Wednesday 6/2/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
107
kj
Tuesday 4/27/21
52
kj
Monday 4/19/21
10 min Climb Ride
Jess King
View Class
Share
β
145
kj
Saturday 3/20/21
112
kj
Monday 2/15/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
71
kj
Monday 3/8/21
55
kj
Tuesday 3/9/21
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
235
kj
Wednesday 2/10/21
152
kj
Friday 2/12/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
506
kj
Saturday 8/3/19
303
kj
Saturday 8/3/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
571
kj
Thursday 9/19/19
397
kj
Thursday 9/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
290
kj
Tuesday 7/9/19
195
kj
Friday 6/28/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
594
kj
Monday 1/14/19
260
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts