Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:59 PM
362kj
71rpm
56%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 5/22/23 @ 10:15 AM
136kj
83rpm
32%
14mph
Tuesday 1/11/22 @ 1:45 AM
280kj
71rpm
61%
23mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/19/22 @ 11:39 AM
103kj
76rpm
37%
15mph
Wednesday 9/8/21 @ 11:25 PM
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Friday 11/27/20 @ 3:55 PM
832kj
72rpm
60%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 4/10/21 @ 10:9 AM
396kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 10:14 AM
363kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Tuesday 10/8/19 @ 7:27 PM
759kj
79rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Friday 7/5/19 @ 11:48 AM
631kj
70rpm
69%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:21 PM
357kj
82rpm
44%
18mph
Saturday 6/22/19 @ 11:56 PM
632kj
74rpm
65%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 2:57 PM
297kj
78rpm
41%
17mph
Friday 6/21/19 @ 10:24 AM
564kj
73rpm
62%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:20 PM
354kj
84rpm
42%
18mph
Monday 1/28/19 @ 12:16 PM
270kj
63rpm
66%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 1:29 AM
115kj
80rpm
38%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
362 kj
Wednesday 2/22/23
136 kj
Monday 5/22/23
20 min 2000s Ride
Kendall Toole
280 kj
Tuesday 1/11/22
103 kj
Wednesday 1/19/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
351 kj
Wednesday 9/8/21
181 kj
Wednesday 9/8/21
60 min Bring the Heat Ride
Emma Lovewell
832 kj
Friday 11/27/20
396 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 10/28/20
269 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
759 kj
Tuesday 10/8/19
441 kj
Friday 2/7/20
45 min Hip Hop Ride
Alex Toussaint
631 kj
Friday 7/5/19
357 kj
Monday 6/24/19
45 min Club Bangers Ride
Alex Toussaint
632 kj
Saturday 6/22/19
297 kj
Sunday 6/23/19
45 min Hip Hop Ride
Alex Toussaint
564 kj
Friday 6/21/19
354 kj
Monday 6/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
270 kj
Monday 1/28/19
115 kj
Saturday 3/2/19