Shake and Bake
Workouts
Monday 3/13/23 @ 5:12 PM
✅
240kj
75rpm
45%
18mph
Sunday 3/12/23 @ 1:57 PM
207kj
79rpm
41%
17mph
Wednesday 1/5/22 @ 4:21 PM
✅
110kj
83rpm
48%
21mph
Sunday 1/16/22 @ 4:34 PM
60kj
83rpm
38%
16mph
Tuesday 2/2/21 @ 12:23 AM
✅
500kj
67rpm
69%
24mph
Saturday 1/30/21 @ 9:8 PM
249kj
76rpm
46%
18mph
Tuesday 1/26/21 @ 11:53 AM
✅
138kj
60rpm
67%
22mph
Monday 1/18/21 @ 5:50 PM
94kj
69rpm
51%
19mph
Saturday 7/4/20 @ 3:24 PM
✅
739kj
71rpm
65%
24mph
Sunday 7/12/20 @ 4:39 PM
347kj
81rpm
43%
18mph
Monday 6/29/20 @ 10:50 AM
✅
304kj
80rpm
59%
23mph
Wednesday 6/24/20 @ 9:57 PM
164kj
86rpm
42%
18mph
Saturday 8/3/19 @ 6:18 AM
✅
506kj
66rpm
77%
24mph
Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
Sunday 3/22/20 @ 1:3 PM
✅
615kj
71rpm
60%
22mph
Saturday 3/21/20 @ 2:25 PM
412kj
82rpm
45%
19mph
Monday 7/15/19 @ 10:39 AM
✅
584kj
70rpm
66%
22mph
Wednesday 7/10/19 @ 9:56 AM
406kj
81rpm
46%
19mph
Friday 6/21/19 @ 10:24 AM
✅
564kj
73rpm
62%
22mph
Wednesday 6/12/19 @ 9:59 AM
374kj
78rpm
45%
18mph
Workouts
347
kj
Sunday 7/12/20