Shake and Bake

Workouts

Sunday 2/28/21 @ 10:37 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 12:52 AM
✅
75kj
89rpm
39%
18mph
Sunday 2/28/21 @ 11:23 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 9:50 PM
✅
85kj
90rpm
41%
19mph
Friday 7/31/20 @ 2:20 AM
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 4:47 PM
✅
164kj
86rpm
42%
18mph
Wednesday 5/22/19 @ 1:13 AM
110kj
82rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph
Tuesday 10/29/19 @ 1:6 AM
95kj
81rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:53 PM
✅
170kj
81rpm
44%
19mph
Tuesday 10/22/19 @ 1:13 AM
111kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
✅
169kj
84rpm
43%
18mph
Tuesday 5/7/19 @ 12:10 AM
169kj
86rpm
36%
16mph
30 min 80s Ride
Denis Morton
Friday 6/14/19 @ 3:41 PM
✅
210kj
90rpm
38%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
47 kj
Sunday 2/28/21
✅ 75 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 2/28/21
✅ 85 kj
Thursday 10/29/20
20 min Low Impact Ride
Denis Morton
98 kj
Friday 7/31/20
✅ 164 kj
Tuesday 6/30/20
20 min 80s Pop Ride
Denis Morton
110 kj
Wednesday 5/22/19
✅ 190 kj
Sunday 5/24/20
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 10/29/19
✅ 170 kj
Tuesday 10/1/19
20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 10/22/19
✅ 169 kj
Monday 8/5/19
30 min 80s Ride
Denis Morton
169 kj
Tuesday 5/7/19
✅ 210 kj
Friday 6/14/19