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Shake and Bake
cyn4spin
Gresham, OR
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
57 🔥
Beat cyn4spin
Workouts
Previous Workouts
Sunday 2/28/21 @ 10:37 PM
47
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 3/9/21 @ 12:52 AM
✅
75
kj
89
rpm
39
%
18
mph
Sunday 2/28/21 @ 11:23 PM
47
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 10/29/20 @ 9:50 PM
✅
85
kj
90
rpm
41
%
19
mph
Friday 7/31/20 @ 2:20 AM
98
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:47 PM
✅
164
kj
86
rpm
42
%
18
mph
Wednesday 5/22/19 @ 1:13 AM
110
kj
82
rpm
37
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Sunday 5/24/20 @ 10:8 PM
✅
190
kj
88
rpm
44
%
19
mph
Tuesday 10/29/19 @ 1:6 AM
95
kj
81
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/1/19 @ 2:53 PM
✅
170
kj
81
rpm
44
%
19
mph
Tuesday 10/22/19 @ 1:13 AM
111
kj
83
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:20 PM
✅
169
kj
84
rpm
43
%
18
mph
Tuesday 5/7/19 @ 12:10 AM
169
kj
86
rpm
36
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 3:41 PM
✅
210
kj
90
rpm
38
%
17
mph
Previous Workouts
cyn4spin
Gresham, OR
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
57 🔥
Beat cyn4spin
Workouts
Previous Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
47
kj
Sunday 2/28/21
✅
75
kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Sunday 2/28/21
✅
85
kj
Thursday 10/29/20
20 min Low Impact Ride
Denis Morton
View Class
Share
98
kj
Friday 7/31/20
✅
164
kj
Tuesday 6/30/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
110
kj
Wednesday 5/22/19
✅
190
kj
Sunday 5/24/20
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Tuesday 10/29/19
✅
170
kj
Tuesday 10/1/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
111
kj
Tuesday 10/22/19
✅
169
kj
Monday 8/5/19
30 min 80s Ride
Denis Morton
View Class
Share
169
kj
Tuesday 5/7/19
✅
210
kj
Friday 6/14/19
Previous Workouts