Shake and Bake

Workouts

Tuesday 11/12/19 @ 1:27 PM
157kj
68rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/27/22 @ 11:57 AM
✅
183kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 4:20 PM
166kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:1 PM
✅
210kj
87rpm
46%
20mph
Monday 12/21/20 @ 2:12 PM
164kj
82rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:22 PM
✅
219kj
90rpm
46%
21mph
Thursday 12/3/20 @ 4:13 PM
225kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 1:49 PM
✅
321kj
86rpm
47%
20mph
Wednesday 5/6/20 @ 3:37 PM
✅
182kj
70rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 11:1 AM
181kj
80rpm
46%
19mph
Monday 11/12/18 @ 1:12 PM
✅
190kj
80rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 12/29/18 @ 7:36 PM
178kj
77rpm
40%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
157 kj
Tuesday 11/12/19
✅ 183 kj
Wednesday 7/27/22
20 min Pop Ride
Cody Rigsby
166 kj
Tuesday 2/9/21
✅ 210 kj
Saturday 1/2/21
20 min Holiday Ride
Robin Arzón
164 kj
Monday 12/21/20
✅ 219 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 12/3/20
✅ 321 kj
Saturday 11/14/20
20 min HIIT Ride
Robin Arzón
✅ 182 kj
Wednesday 5/6/20
181 kj
Friday 3/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Monday 11/12/18
178 kj
Saturday 12/29/18