Shake and Bake
Workouts
Thursday 12/3/20 @ 11:27 AM
✅
511kj
86rpm
47%
20mph
Wednesday 6/29/22 @ 10:39 AM
475kj
79rpm
47%
20mph
Saturday 1/30/21 @ 11:59 AM
476kj
80rpm
49%
20mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Thursday 11/12/20 @ 11:4 AM
✅
499kj
82rpm
49%
21mph
Friday 11/13/20 @ 11:54 AM
491kj
80rpm
49%
20mph
Tuesday 9/24/19 @ 9:52 AM
✅
547kj
84rpm
49%
21mph
Monday 9/30/19 @ 11:7 AM
517kj
78rpm
50%
20mph
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
Monday 2/3/20 @ 12:3 PM
525kj
79rpm
51%
21mph
Sunday 9/22/19 @ 6:37 PM
✅
527kj
83rpm
49%
21mph
Wednesday 4/10/19 @ 11:13 AM
511kj
82rpm
49%
21mph
Tuesday 7/23/19 @ 10:6 AM
347kj
84rpm
48%
20mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Sunday 7/21/19 @ 6:21 PM
500kj
86rpm
46%
20mph
Sunday 7/21/19 @ 12:1 PM
✅
532kj
83rpm
49%
21mph
Tuesday 4/30/19 @ 9:25 AM
344kj
86rpm
47%
21mph
Monday 5/6/19 @ 10:51 AM
✅
357kj
81rpm
50%
21mph
Thursday 3/21/19 @ 9:36 AM
482kj
83rpm
48%
20mph
Saturday 5/4/19 @ 5:24 PM
✅
503kj
78rpm
51%
21mph
Workouts
476
kj
Saturday 1/30/21
491
kj
Friday 11/13/20
482
kj
Thursday 3/21/19