Shake and Bake

Workouts

Friday 6/3/22 @ 5:23 PM
βœ…
177kj
78rpm
45%
18mph
20 min House Ride
Jess King
Saturday 5/28/22 @ 1:25 PM
91kj
67rpm
37%
14mph
Saturday 9/18/21 @ 3:59 PM
βœ…
295kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:56 PM
168kj
69rpm
42%
16mph
Monday 2/8/21 @ 6:33 PM
βœ…
292kj
83rpm
46%
20mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:26 PM
153kj
71rpm
40%
15mph
Saturday 12/19/20 @ 4:59 PM
βœ…
302kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:59 PM
184kj
73rpm
41%
16mph
Friday 5/15/20 @ 1:11 AM
βœ…
355kj
81rpm
51%
21mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:54 PM
150kj
70rpm
40%
15mph
Wednesday 4/1/20 @ 9:4 PM
βœ…
561kj
83rpm
51%
22mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 1:57 PM
204kj
69rpm
38%
14mph
Wednesday 2/19/20 @ 11:18 PM
βœ…
470kj
77rpm
50%
20mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/19/20 @ 11:56 AM
207kj
64rpm
41%
14mph
Wednesday 10/9/19 @ 6:23 PM
βœ…
233kj
80rpm
51%
21mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 1:52 PM
100kj
67rpm
40%
15mph
Saturday 3/16/19 @ 3:40 PM
βœ…
506kj
84rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:39 PM
218kj
70rpm
38%
15mph
Sunday 1/20/19 @ 5:40 PM
βœ…
387kj
74rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:38 PM
229kj
64rpm
41%
14mph

Workouts

20 min House Ride
Jess King
βœ… 177 kj
Friday 6/3/22
91 kj
Saturday 5/28/22
30 min Sweat Steady Ride
Jess King
βœ… 295 kj
Saturday 9/18/21
168 kj
Saturday 9/18/21
30 min Hip Hop Ride
Jess King
βœ… 292 kj
Monday 2/8/21
153 kj
Saturday 1/9/21
30 min Sweat Steady Ride
Jess King
βœ… 302 kj
Saturday 12/19/20
184 kj
Saturday 12/19/20
30 min EDM Ride: Live from Home
Jess King
βœ… 355 kj
Friday 5/15/20
150 kj
Saturday 5/9/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 561 kj
Wednesday 4/1/20
204 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Ally Love
βœ… 470 kj
Wednesday 2/19/20
207 kj
Wednesday 2/19/20
20 min Boss Ride
Ally Love
βœ… 233 kj
Wednesday 10/9/19
100 kj
Wednesday 10/9/19
45 min Sweat Steady Ride
Jess King
βœ… 506 kj
Saturday 3/16/19
218 kj
Saturday 3/16/19
45 min Feel Good Ride
Ally Love
βœ… 387 kj
Sunday 1/20/19
229 kj
Sunday 1/20/19