Shake and Bake
Workouts
Friday 1/19/24 @ 12:25 PM
✅
293kj
83rpm
39%
17mph
Sunday 1/7/24 @ 10:49 PM
199kj
70rpm
37%
14mph
Tuesday 7/20/21 @ 11:53 AM
✅
253kj
86rpm
42%
18mph
Thursday 5/27/21 @ 11:16 AM
168kj
76rpm
39%
16mph
Monday 8/31/20 @ 11:23 PM
✅
284kj
90rpm
43%
19mph
Sunday 5/24/20 @ 8:31 PM
172kj
90rpm
35%
16mph
Wednesday 7/29/20 @ 11:13 PM
✅
103kj
86rpm
45%
20mph
Saturday 7/18/20 @ 2:2 PM
44kj
65rpm
40%
14mph
Thursday 7/9/20 @ 12:11 PM
✅
415kj
86rpm
44%
19mph
Sunday 11/17/19 @ 2:59 PM
259kj
67rpm
43%
16mph
Saturday 6/20/20 @ 5:39 PM
✅
386kj
85rpm
51%
22mph
Wednesday 6/24/20 @ 2:59 PM
225kj
77rpm
44%
18mph
Saturday 6/20/20 @ 6:14 PM
✅
65kj
85rpm
38%
17mph
Saturday 3/14/20 @ 10:24 PM
50kj
56rpm
45%
15mph
Saturday 5/2/20 @ 1:59 PM
✅
53kj
83rpm
35%
15mph
Thursday 4/25/19 @ 1:39 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 11:57 AM
✅
375kj
71rpm
49%
18mph
Thursday 10/10/19 @ 10:7 AM
200kj
61rpm
40%
13mph
Saturday 9/21/19 @ 1:55 PM
✅
372kj
83rpm
43%
18mph
Monday 9/23/19 @ 1:10 PM
223kj
66rpm
39%
14mph
Workouts
199
kj
Sunday 1/7/24
168
kj
Thursday 5/27/21
172
kj
Sunday 5/24/20
259
kj
Sunday 11/17/19
225
kj
Wednesday 6/24/20