Shake and Bake

Workouts

Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 8:10 PM
59kj
93rpm
34%
16mph
Monday 11/14/22 @ 12:22 PM
246kj
65rpm
50%
17mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
281kj
80rpm
46%
19mph
Tuesday 10/11/22 @ 11:40 PM
197kj
75rpm
49%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:59 AM
221kj
82rpm
49%
21mph
Friday 9/25/20 @ 12:54 AM
102kj
84rpm
46%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:34 PM
70kj
96rpm
36%
17mph
Saturday 5/2/20 @ 1:59 PM
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/11/22 @ 1:5 PM
59kj
93rpm
35%
16mph
Tuesday 8/24/21 @ 12:9 PM
117kj
74rpm
46%
18mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/29/21 @ 5:18 PM
115kj
80rpm
44%
18mph
Tuesday 7/20/21 @ 11:53 AM
253kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
Tuesday 8/17/21 @ 11:24 PM
502kj
67rpm
57%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 11:30 PM
378kj
83rpm
44%
18mph
Wednesday 7/29/20 @ 11:13 PM
103kj
86rpm
45%
20mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/26/21 @ 5:2 PM
46kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 6/20/20
59 kj
Wednesday 6/7/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
246 kj
Monday 11/14/22
281 kj
Wednesday 11/2/22
20 min HIIT Ride
Tunde Oyeneyin
197 kj
Tuesday 10/11/22
221 kj
Tuesday 12/21/21
10 min Low Impact Ride
Tunde Oyeneyin
102 kj
Friday 9/25/20
70 kj
Thursday 6/23/22
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/2/20
59 kj
Friday 3/11/22
15 min Afrobeats Ride
Cliff Dwenger
117 kj
Tuesday 8/24/21
115 kj
Wednesday 9/29/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
253 kj
Tuesday 7/20/21
212 kj
Friday 8/20/21
45 min Hip Hop Ride
Tunde Oyeneyin
502 kj
Tuesday 8/17/21
378 kj
Thursday 8/19/21
10 min Low Impact Ride
Robin Arzón
103 kj
Wednesday 7/29/20
46 kj
Saturday 6/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
kj
Friday 2/12/21