Shake and Bake
Workouts
Saturday 8/13/22 @ 1:30 PM
224kj
57rpm
54%
18mph
Wednesday 8/17/22 @ 1:47 AM
✅
250kj
75rpm
48%
18mph
Sunday 7/17/22 @ 2:0 PM
224kj
58rpm
53%
18mph
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Wednesday 6/22/22 @ 4:30 PM
226kj
57rpm
54%
18mph
Wednesday 4/20/22 @ 7:2 PM
✅
285kj
69rpm
54%
20mph
Saturday 2/12/22 @ 3:57 PM
185kj
53rpm
53%
16mph
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
Thursday 11/19/20 @ 12:27 AM
278kj
59rpm
49%
16mph
Tuesday 11/24/20 @ 11:53 PM
✅
400kj
65rpm
54%
19mph
Saturday 5/16/20 @ 1:55 PM
✅
227kj
65rpm
49%
18mph
Saturday 5/16/20 @ 1:54 PM
225kj
67rpm
49%
18mph
Saturday 4/25/20 @ 12:9 PM
195kj
64rpm
47%
17mph
Monday 3/30/20 @ 5:1 PM
✅
205kj
71rpm
45%
17mph
Friday 4/17/20 @ 5:59 PM
✅
226kj
66rpm
49%
18mph
Saturday 10/26/19 @ 2:2 PM
200kj
68rpm
46%
17mph
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
Workouts
225
kj
Saturday 5/16/20
200
kj
Saturday 10/26/19