Shake and Bake

Workouts

Sunday 11/24/19 @ 6:8 PM
278kj
66rpm
45%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 8/14/21 @ 7:41 PM
453kj
90rpm
43%
20mph
Saturday 7/3/21 @ 4:52 PM
141kj
64rpm
49%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 11:59 PM
203kj
84rpm
46%
20mph
Thursday 5/6/21 @ 11:56 PM
155kj
71rpm
47%
18mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 12:3 AM
180kj
82rpm
45%
19mph
Monday 8/10/20 @ 2:54 PM
192kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:27 PM
207kj
69rpm
45%
17mph
Monday 5/18/20 @ 12:56 PM
216kj
65rpm
48%
17mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:56 PM
317kj
84rpm
47%
20mph
Friday 2/14/20 @ 11:15 AM
206kj
67rpm
46%
17mph
30 min Rock Ride
Alex Toussaint
Friday 2/14/20 @ 7:3 PM
268kj
79rpm
46%
19mph
Sunday 6/30/19 @ 2:0 PM
268kj
60rpm
47%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Monday 5/13/19 @ 9:31 PM
225kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 5/13/19 @ 9:28 PM
485kj
73rpm
52%
20mph
Sunday 4/14/19 @ 10:59 AM
258kj
60rpm
47%
16mph
45 min 80s Ride
Jennifer Jacobs
Thursday 4/18/19 @ 11:29 PM
432kj
73rpm
50%
19mph
Saturday 3/9/19 @ 5:43 PM
239kj
67rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:35 PM
699kj
82rpm
50%
21mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
278 kj
Sunday 11/24/19
453 kj
Saturday 8/14/21
20 min AFO Ride: Tina Turner
Ally Love
141 kj
Saturday 7/3/21
203 kj
Wednesday 7/7/21
20 min 80s Ride
Denis Morton
155 kj
Thursday 5/6/21
180 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Ally Love
192 kj
Monday 8/10/20
207 kj
Sunday 8/9/20
30 min Rock Ride: Live from Home
Ben Alldis
216 kj
Monday 5/18/20
317 kj
Monday 5/18/20
30 min Rock Ride
Alex Toussaint
206 kj
Friday 2/14/20
268 kj
Friday 2/14/20
45 min 80s Ride
Jennifer Jacobs
268 kj
Sunday 6/30/19
382 kj
Friday 6/21/19
45 min Intervals & Arms Ride
Denis Morton
225 kj
Monday 5/13/19
485 kj
Monday 5/13/19
45 min 80s Ride
Jennifer Jacobs
258 kj
Sunday 4/14/19
432 kj
Thursday 4/18/19
60 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 3/9/19
699 kj
Saturday 3/9/19