Shake and Bake

Workouts

Saturday 8/20/22 @ 4:0 PM
309kj
65rpm
56%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 11:56 AM
323kj
71rpm
53%
20mph
Saturday 7/3/21 @ 4:52 PM
141kj
64rpm
49%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 5:44 PM
130kj
68rpm
44%
16mph
Monday 9/7/20 @ 3:29 PM
301kj
63rpm
48%
17mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:29 PM
328kj
68rpm
47%
17mph
Wednesday 8/14/19 @ 8:29 PM
191kj
60rpm
49%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
236kj
66rpm
49%
17mph
Monday 8/10/20 @ 2:54 PM
192kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:25 PM
190kj
67rpm
45%
16mph
Friday 5/29/20 @ 7:36 PM
205kj
65rpm
48%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
173kj
64rpm
44%
16mph
Tuesday 10/15/19 @ 10:0 PM
192kj
68rpm
45%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Sunday 10/6/19 @ 2:11 PM
202kj
65rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Tuesday 6/4/19 @ 10:1 PM
122kj
64rpm
46%
16mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:27 PM
142kj
67rpm
46%
16mph
Thursday 2/28/19 @ 11:6 PM
85kj
68rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
140kj
72rpm
44%
17mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
309 kj
Saturday 8/20/22
323 kj
Saturday 8/20/22
20 min AFO Ride: Tina Turner
Ally Love
141 kj
Saturday 7/3/21
130 kj
Monday 7/5/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
301 kj
Monday 9/7/20
328 kj
Monday 9/7/20
30 min Tabata Ride
Robin Arzón
191 kj
Wednesday 8/14/19
236 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Ally Love
192 kj
Monday 8/10/20
190 kj
Sunday 8/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/29/20
173 kj
Friday 5/29/20
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
178 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
202 kj
Sunday 10/6/19
195 kj
Friday 10/4/19
20 min HIIT Ride
Ally Love
122 kj
Tuesday 6/4/19
142 kj
Thursday 5/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
85 kj
Thursday 2/28/19
140 kj
Saturday 3/2/19