Shake and Bake
Workouts
Monday 6/26/23 @ 9:16 AM
✅
233kj
59rpm
53%
18mph
Thursday 7/20/23 @ 12:7 PM
205kj
73rpm
44%
17mph
Wednesday 9/28/22 @ 5:37 PM
247kj
59rpm
55%
18mph
Thursday 9/29/22 @ 11:47 AM
✅
254kj
71rpm
49%
18mph
Sunday 8/7/22 @ 2:27 PM
✅
153kj
59rpm
53%
18mph
Wednesday 8/3/22 @ 11:19 AM
140kj
75rpm
44%
17mph
Friday 4/17/20 @ 5:59 PM
226kj
66rpm
49%
18mph
Monday 6/14/21 @ 11:57 AM
✅
279kj
68rpm
54%
19mph
Monday 4/19/21 @ 12:57 PM
194kj
60rpm
49%
16mph
Tuesday 4/20/21 @ 11:47 AM
✅
253kj
73rpm
48%
18mph
Saturday 7/27/19 @ 2:11 PM
274kj
62rpm
47%
16mph
Wednesday 9/23/20 @ 11:46 AM
✅
408kj
75rpm
48%
19mph
Friday 5/8/20 @ 4:21 PM
218kj
68rpm
47%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
282kj
72rpm
50%
19mph
Saturday 3/14/20 @ 12:58 PM
294kj
65rpm
47%
17mph
Tuesday 4/14/20 @ 1:42 PM
✅
478kj
65rpm
58%
20mph
Wednesday 12/25/19 @ 12:58 PM
200kj
66rpm
46%
17mph
Monday 12/23/19 @ 1:21 PM
✅
266kj
73rpm
49%
19mph
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
Workouts
218
kj
Friday 5/8/20