Shake and Bake

Workouts

Wednesday 5/6/20 @ 12:44 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 9/15/21 @ 2:0 PM
✅
204kj
75rpm
49%
20mph
Friday 4/23/21 @ 9:45 AM
249kj
63rpm
44%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 4:16 PM
✅
322kj
69rpm
45%
17mph
Monday 6/7/21 @ 12:50 PM
270kj
58rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/25/21 @ 4:36 PM
✅
367kj
64rpm
50%
17mph
Saturday 1/9/21 @ 3:9 PM
✅
135kj
68rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
Tuesday 11/10/20 @ 12:25 AM
201kj
56rpm
53%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Monday 8/31/20 @ 11:15 PM
✅
131kj
60rpm
49%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Monday 3/30/20 @ 1:14 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Saturday 6/20/20 @ 2:1 PM
152kj
57rpm
45%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
✅
172kj
68rpm
42%
16mph
Sunday 10/13/19 @ 4:5 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Monday 9/30/19 @ 9:55 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:28 PM
✅
140kj
73rpm
44%
17mph

Workouts

20 min Boss Ride
Ally Love
kj
Wednesday 5/6/20
✅ 204 kj
Wednesday 9/15/21
45 min Tabata Ride
Robin Arzón
249 kj
Friday 4/23/21
✅ 322 kj
Tuesday 6/15/21
45 min Tabata Ride
Robin Arzón
270 kj
Monday 6/7/21
✅ 367 kj
Tuesday 5/25/21
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Saturday 1/9/21
131 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Monday 8/31/20
111 kj
Sunday 8/9/20
20 min Hip Hop Ride
Robin Arzón
kj
Monday 3/30/20
✅ 150 kj
Saturday 7/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
152 kj
Saturday 6/20/20
✅ 172 kj
Saturday 6/20/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/13/19
✅ 283 kj
Sunday 10/13/19
20 min Hip Hop Ride
Ally Love
kj
Monday 9/30/19
✅ 140 kj
Wednesday 9/11/19