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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
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afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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Workouts
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Wednesday 5/6/20 @ 12:44 PM
kj
rpm
%
0
mph
20 min Boss Ride
Ally Love
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Wednesday 9/15/21 @ 2:0 PM
✅
204
kj
75
rpm
49
%
20
mph
Friday 4/23/21 @ 9:45 AM
249
kj
63
rpm
44
%
14
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 6/15/21 @ 4:16 PM
✅
322
kj
69
rpm
45
%
17
mph
Monday 6/7/21 @ 12:50 PM
270
kj
58
rpm
48
%
15
mph
45 min Tabata Ride
Robin Arzón
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Share
Tuesday 5/25/21 @ 4:36 PM
✅
367
kj
64
rpm
50
%
17
mph
Saturday 1/9/21 @ 3:9 PM
✅
135
kj
68
rpm
46
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 12/4/20 @ 5:36 PM
131
kj
66
rpm
47
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
56
rpm
53
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
Monday 8/31/20 @ 11:15 PM
✅
131
kj
60
rpm
49
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
Monday 3/30/20 @ 1:14 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Saturday 7/25/20 @ 9:57 PM
✅
150
kj
69
rpm
47
%
18
mph
Saturday 6/20/20 @ 2:1 PM
152
kj
57
rpm
45
%
14
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 6/20/20 @ 9:20 PM
✅
172
kj
68
rpm
42
%
16
mph
Sunday 10/13/19 @ 4:5 PM
kj
rpm
%
0
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/13/19 @ 3:43 PM
✅
283
kj
72
rpm
43
%
16
mph
Monday 9/30/19 @ 9:55 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 9/11/19 @ 1:28 PM
✅
140
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
20 min Boss Ride
Ally Love
View Class
Share
kj
Wednesday 5/6/20
✅
204
kj
Wednesday 9/15/21
45 min Tabata Ride
Robin Arzón
View Class
Share
249
kj
Friday 4/23/21
✅
322
kj
Tuesday 6/15/21
45 min Tabata Ride
Robin Arzón
View Class
Share
270
kj
Monday 6/7/21
✅
367
kj
Tuesday 5/25/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
135
kj
Saturday 1/9/21
131
kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
201
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
131
kj
Monday 8/31/20
111
kj
Sunday 8/9/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Monday 3/30/20
✅
150
kj
Saturday 7/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
152
kj
Saturday 6/20/20
✅
172
kj
Saturday 6/20/20
45 min Sundays with Love
Ally Love
View Class
Share
kj
Sunday 10/13/19
✅
283
kj
Sunday 10/13/19
20 min Hip Hop Ride
Ally Love
View Class
Share
kj
Monday 9/30/19
✅
140
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts