Shake and Bake
VS
Workouts
Saturday 7/22/23 @ 2:3 PM
✅
10kj
71rpm
30%
11mph
Saturday 6/24/23 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 10:0 PM
101kj
66rpm
42%
14mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Friday 1/21/22 @ 10:46 AM
116kj
71rpm
42%
15mph
Tuesday 1/25/22 @ 10:24 AM
✅
125kj
78rpm
40%
16mph
Tuesday 11/30/21 @ 11:19 AM
✅
118kj
67rpm
43%
15mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 10:4 PM
111kj
63rpm
44%
15mph
Monday 8/30/21 @ 10:38 AM
✅
153kj
74rpm
44%
17mph
Tuesday 3/9/21 @ 11:41 AM
116kj
68rpm
43%
15mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Saturday 8/14/21 @ 4:13 PM
190kj
65rpm
45%
16mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Monday 6/21/21 @ 12:26 AM
151kj
69rpm
40%
14mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Thursday 3/11/21 @ 11:56 AM
157kj
65rpm
50%
17mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Friday 1/15/21 @ 3:40 PM
225kj
56rpm
46%
14mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
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VS
2dnew1906
OHIO
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