Shake and Bake
Workouts
Sunday 3/22/20 @ 4:53 PM
✅
100kj
62rpm
43%
15mph
Saturday 2/1/20 @ 12:18 AM
83kj
72rpm
36%
14mph
Saturday 11/30/19 @ 3:46 PM
190kj
69rpm
41%
16mph
Thursday 11/28/19 @ 1:0 PM
✅
323kj
74rpm
44%
17mph
Saturday 7/6/19 @ 2:33 PM
✅
328kj
78rpm
50%
21mph
Wednesday 4/10/19 @ 9:0 AM
227kj
77rpm
44%
18mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:24 PM
✅
419kj
69rpm
52%
19mph
Sunday 10/21/18 @ 1:55 PM
✅
553kj
75rpm
49%
19mph
Sunday 10/21/18 @ 1:57 PM
423kj
74rpm
44%
17mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph
Sunday 5/13/18 @ 2:34 PM
✅
401kj
77rpm
47%
19mph
Monday 5/7/18 @ 9:37 PM
287kj
69rpm
47%
18mph
Tuesday 3/20/18 @ 11:53 AM
✅
380kj
74rpm
47%
19mph
Wednesday 3/21/18 @ 7:3 PM
313kj
70rpm
46%
17mph
Friday 1/26/18 @ 2:18 PM
✅
384kj
78rpm
46%
19mph
Sunday 1/21/18 @ 2:27 PM
335kj
80rpm
43%
18mph
Wednesday 11/8/17 @ 9:16 PM
✅
302kj
80rpm
48%
20mph
Wednesday 11/8/17 @ 11:50 PM
179kj
75rpm
42%
16mph
Workouts
190
kj
Saturday 11/30/19
423
kj
Sunday 10/21/18