Shake and Bake
Workouts
Thursday 2/11/21 @ 3:5 PM
232kj
71rpm
47%
18mph
Thursday 1/7/21 @ 12:52 PM
✅
299kj
83rpm
46%
20mph
Thursday 4/23/20 @ 1:58 PM
291kj
76rpm
49%
20mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
Sunday 3/29/20 @ 3:57 PM
254kj
70rpm
49%
19mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
Sunday 3/8/20 @ 2:14 PM
174kj
75rpm
47%
19mph
Monday 2/24/20 @ 9:50 PM
✅
212kj
86rpm
47%
20mph
Sunday 2/9/20 @ 4:43 PM
270kj
70rpm
51%
19mph
Sunday 2/9/20 @ 4:42 PM
✅
320kj
78rpm
50%
20mph
Tuesday 11/6/18 @ 1:30 PM
278kj
73rpm
49%
19mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
Friday 6/28/19 @ 2:0 PM
443kj
75rpm
50%
20mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
Saturday 12/22/18 @ 3:0 PM
365kj
79rpm
44%
18mph
Saturday 12/22/18 @ 10:32 PM
✅
486kj
81rpm
49%
19mph
Wednesday 11/7/18 @ 12:58 PM
335kj
68rpm
48%
18mph
Wednesday 11/7/18 @ 12:53 PM
✅
563kj
77rpm
55%
22mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Workouts
232
kj
Thursday 2/11/21
291
kj
Thursday 4/23/20