Shake and Bake

Workouts

Wednesday 12/21/22 @ 3:40 PM
51kj
59rpm
45%
15mph
10 min Climb Ride
Kendall Toole
Monday 2/27/23 @ 2:39 PM
✅
103kj
63rpm
56%
20mph
Friday 12/16/22 @ 4:16 PM
224kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 10/23/22 @ 4:53 PM
✅
345kj
70rpm
46%
18mph
Saturday 9/19/20 @ 11:4 AM
✅
395kj
69rpm
45%
16mph
60 min Pop Ride
Kendall Toole
Sunday 10/18/20 @ 6:37 PM
366kj
68rpm
44%
16mph
Wednesday 6/30/21 @ 5:48 PM
148kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/31/21 @ 4:57 PM
✅
227kj
72rpm
46%
18mph
Monday 7/5/21 @ 7:13 PM
233kj
73rpm
39%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
✅
404kj
74rpm
48%
19mph
Thursday 11/12/20 @ 1:18 PM
275kj
69rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:38 PM
✅
347kj
71rpm
47%
18mph
Wednesday 9/30/20 @ 11:28 AM
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:57 PM
✅
240kj
71rpm
47%
18mph
Friday 9/18/20 @ 10:52 AM
✅
211kj
66rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph
Wednesday 10/14/20 @ 4:15 PM
219kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:19 PM
✅
219kj
73rpm
44%
17mph
Wednesday 9/2/20 @ 4:44 PM
401kj
74rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
521kj
77rpm
46%
19mph

Workouts

10 min Climb Ride
Kendall Toole
51 kj
Wednesday 12/21/22
✅ 103 kj
Monday 2/27/23
45 min Pop Ride
Cody Rigsby
224 kj
Friday 12/16/22
✅ 345 kj
Sunday 10/23/22
60 min Pop Ride
Kendall Toole
✅ 395 kj
Saturday 9/19/20
366 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 6/30/21
✅ 227 kj
Sunday 10/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
233 kj
Monday 7/5/21
✅ 404 kj
Thursday 7/1/21
45 min Pop Ride
Cody Rigsby
275 kj
Thursday 11/12/20
✅ 347 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 9/30/20
✅ 240 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 9/18/20
184 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Wednesday 10/14/20
✅ 219 kj
Thursday 10/15/20
60 min Groove Ride
Cody Rigsby
401 kj
Wednesday 9/2/20
✅ 521 kj
Monday 7/20/20