Shake and Bake
Workouts
Saturday 7/17/21 @ 1:23 PM
✅
214kj
70rpm
45%
16mph
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:33 PM
✅
120kj
45rpm
45%
11mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 8:3 PM
✅
158kj
72rpm
47%
18mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 5:30 PM
✅
190kj
65rpm
46%
16mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 7:55 PM
✅
143kj
77rpm
43%
17mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 1:16 PM
✅
140kj
78rpm
42%
17mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:14 PM
✅
178kj
72rpm
40%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 8:49 PM
✅
201kj
72rpm
44%
16mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 4/9/20 @ 2:4 PM
✅
152kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 7:57 PM
✅
193kj
70rpm
44%
16mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph