Shake and Bake
Workouts
Saturday 2/20/21 @ 5:22 PM
212kj
71rpm
45%
17mph
Sunday 2/14/21 @ 3:47 PM
✅
334kj
76rpm
52%
21mph
Thursday 10/8/20 @ 5:38 PM
138kj
75rpm
43%
17mph
Tuesday 10/6/20 @ 9:23 PM
✅
209kj
80rpm
49%
20mph
Thursday 8/6/20 @ 9:18 PM
180kj
71rpm
41%
15mph
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
Wednesday 6/24/20 @ 3:59 PM
151kj
72rpm
45%
17mph
Friday 6/19/20 @ 8:40 PM
✅
284kj
73rpm
59%
22mph
Tuesday 6/16/20 @ 8:22 PM
138kj
58rpm
41%
13mph
Sunday 6/14/20 @ 2:5 PM
✅
326kj
69rpm
56%
20mph
Monday 6/15/20 @ 9:16 PM
163kj
65rpm
42%
15mph
Wednesday 6/10/20 @ 1:53 PM
✅
311kj
73rpm
52%
20mph
Tuesday 4/28/20 @ 5:57 PM
223kj
78rpm
43%
17mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Thursday 4/2/20 @ 7:48 PM
153kj
61rpm
41%
13mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Sunday 3/22/20 @ 4:20 PM
235kj
69rpm
39%
14mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
Friday 2/21/20 @ 5:22 PM
181kj
70rpm
42%
16mph
Thursday 2/13/20 @ 7:16 PM
✅
272kj
76rpm
48%
19mph
Workouts
180
kj
Thursday 8/6/20
138
kj
Tuesday 6/16/20
163
kj
Monday 6/15/20
153
kj
Thursday 4/2/20
235
kj
Sunday 3/22/20