Shake and Bake

Workouts

Tuesday 8/8/23 @ 1:59 PM
164kj
78rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 10:10 PM
110kj
72rpm
40%
16mph
Wednesday 3/1/23 @ 4:59 PM
133kj
85rpm
38%
17mph
20 min 80s Ride
Robin Arzón
Thursday 3/2/23 @ 2:1 PM
102kj
81rpm
36%
15mph
Sunday 3/6/22 @ 5:50 PM
192kj
75rpm
50%
20mph
20 min Rock Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:58 PM
114kj
72rpm
42%
16mph
Friday 1/14/22 @ 2:9 PM
223kj
84rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 12/2/21 @ 9:55 PM
180kj
80rpm
39%
16mph
Tuesday 10/26/21 @ 9:3 PM
89kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 10/17/21 @ 12:39 PM
64kj
70rpm
44%
16mph
Sunday 5/17/20 @ 1:58 PM
280kj
82rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
199kj
78rpm
41%
17mph
Monday 5/11/20 @ 1:35 PM
259kj
83rpm
44%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 2:46 PM
164kj
84rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 4/6/20 @ 1:58 PM
117kj
84rpm
37%
16mph
Wednesday 4/1/20 @ 8:46 PM
247kj
80rpm
45%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:20 PM
203kj
76rpm
43%
17mph
Tuesday 6/19/18 @ 1:14 PM
48kj
92rpm
31%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:50 PM
56kj
75rpm
39%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
164 kj
Tuesday 8/8/23
110 kj
Wednesday 8/9/23
20 min 80s Ride
Robin Arzón
133 kj
Wednesday 3/1/23
102 kj
Thursday 3/2/23
20 min Rock Ride
Jenn Sherman
192 kj
Sunday 3/6/22
114 kj
Tuesday 12/14/21
30 min 80s Ride
Jenn Sherman
223 kj
Friday 1/14/22
180 kj
Thursday 12/2/21
10 min Climb Ride
Ben Alldis
89 kj
Tuesday 10/26/21
64 kj
Sunday 10/17/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
280 kj
Sunday 5/17/20
199 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
259 kj
Monday 5/11/20
209 kj
Sunday 5/10/20
20 min Low Impact Ride
Jenn Sherman
164 kj
Wednesday 3/25/20
117 kj
Monday 4/6/20
30 min Women of Rock Ride
Jenn Sherman
247 kj
Wednesday 4/1/20
203 kj
Wednesday 3/11/20
10 min Low Impact Ride
Hannah Corbin
48 kj
Tuesday 6/19/18
56 kj
Sunday 10/27/19