Shake and Bake
Workouts
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Wednesday 9/9/20 @ 9:35 AM
✅
291kj
79rpm
47%
20mph
Tuesday 11/3/20 @ 2:11 AM
189kj
74rpm
42%
16mph
Saturday 9/12/20 @ 2:8 PM
✅
298kj
80rpm
47%
20mph
Wednesday 10/28/20 @ 2:17 PM
203kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 9:30 AM
✅
298kj
78rpm
48%
20mph
Monday 7/6/20 @ 3:59 PM
159kj
74rpm
40%
15mph
Friday 4/26/19 @ 9:11 PM
✅
74kj
86rpm
40%
18mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Friday 11/1/19 @ 9:25 AM
✅
317kj
80rpm
49%
20mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Wednesday 4/17/19 @ 10:40 PM
✅
85kj
90rpm
41%
19mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Friday 6/14/19 @ 9:26 AM
✅
327kj
81rpm
49%
20mph
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Workouts
189
kj
Tuesday 11/3/20
178
kj
Thursday 5/2/19
409
kj
Friday 4/19/19