Shake and Bake
Workouts
Saturday 1/22/22 @ 12:40 PM
✅
542kj
87rpm
43%
19mph
Saturday 11/20/21 @ 12:59 PM
316kj
88rpm
34%
15mph
Saturday 4/15/23 @ 11:27 AM
✅
780kj
81rpm
44%
19mph
Saturday 4/15/23 @ 11:29 AM
432kj
79rpm
35%
14mph
Monday 9/25/23 @ 11:58 AM
✅
385kj
88rpm
41%
18mph
Saturday 11/4/23 @ 11:53 AM
226kj
93rpm
31%
15mph
Saturday 11/6/21 @ 10:32 AM
✅
384kj
96rpm
39%
19mph
Saturday 8/12/23 @ 12:48 PM
242kj
82rpm
36%
15mph
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
Thursday 10/22/20 @ 11:53 AM
255kj
85rpm
36%
16mph
Saturday 5/6/23 @ 2:2 PM
✅
512kj
91rpm
40%
18mph
Sunday 5/14/23 @ 12:57 PM
318kj
83rpm
35%
15mph
Friday 10/16/20 @ 11:29 AM
✅
253kj
92rpm
40%
18mph
Thursday 9/22/22 @ 12:33 PM
152kj
85rpm
34%
15mph
Wednesday 6/8/22 @ 1:3 PM
✅
247kj
89rpm
41%
18mph
Wednesday 6/22/22 @ 1:9 PM
129kj
96rpm
29%
14mph
Monday 1/13/20 @ 9:33 PM
✅
397kj
86rpm
44%
19mph
Friday 1/14/22 @ 2:23 PM
281kj
74rpm
42%
16mph
Sunday 8/30/20 @ 10:45 AM
✅
281kj
83rpm
45%
19mph
Tuesday 8/18/20 @ 12:7 PM
218kj
77rpm
42%
17mph
Workouts
316
kj
Saturday 11/20/21
432
kj
Saturday 4/15/23
242
kj
Saturday 8/12/23
152
kj
Thursday 9/22/22
129
kj
Wednesday 6/22/22