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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 2:30 PM
✅
500
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 10:24 PM
290
kj
74
rpm
37
%
15
mph
Saturday 12/10/22 @ 3:27 PM
✅
404
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 11:47 PM
110
kj
80
rpm
25
%
11
mph
Sunday 9/4/22 @ 3:38 PM
✅
406
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 4:15 PM
238
kj
83
rpm
35
%
15
mph
Monday 7/11/22 @ 3:34 PM
✅
272
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0
mph
Sunday 10/17/21 @ 11:33 AM
✅
482
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 7:9 PM
328
kj
79
rpm
37
%
16
mph
Friday 4/9/21 @ 9:33 PM
✅
285
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 10:47 PM
184
kj
86
rpm
36
%
16
mph
Sunday 10/25/20 @ 2:21 PM
✅
232
kj
100
rpm
36
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 12:31 AM
174
kj
80
rpm
38
%
16
mph
Sunday 9/20/20 @ 11:44 AM
✅
509
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 5:56 PM
368
kj
67
rpm
47
%
17
mph
Sunday 5/24/20 @ 11:38 AM
✅
390
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:50 PM
281
kj
80
rpm
39
%
16
mph
Saturday 5/16/20 @ 11:31 AM
✅
531
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 1:40 PM
383
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
500
kj
Sunday 5/7/23
290
kj
Saturday 8/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
404
kj
Saturday 12/10/22
110
kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Sunday 9/4/22
238
kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 7/11/22
kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
482
kj
Sunday 10/17/21
328
kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
285
kj
Friday 4/9/21
184
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Sunday 10/25/20
174
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 9/20/20
368
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Sunday 5/24/20
281
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Saturday 5/16/20
383
kj
Saturday 5/16/20
Previous Workouts
Next Workouts