Shake and Bake

Workouts

Sunday 5/7/23 @ 2:30 PM
✅
500kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
Saturday 12/10/22 @ 3:27 PM
✅
404kj
94rpm
40%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Sunday 9/4/22 @ 3:38 PM
✅
406kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Monday 7/11/22 @ 3:34 PM
✅
272kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 11:33 AM
✅
482kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
Friday 4/9/21 @ 9:33 PM
✅
285kj
94rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Sunday 10/25/20 @ 2:21 PM
✅
232kj
100rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Sunday 9/20/20 @ 11:44 AM
✅
509kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Sunday 5/24/20 @ 11:38 AM
✅
390kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
Saturday 5/16/20 @ 11:31 AM
✅
531kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Sunday 5/7/23
290 kj
Saturday 8/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 404 kj
Saturday 12/10/22
110 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Sunday 9/4/22
238 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Monday 7/11/22
kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 10/17/21
328 kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 285 kj
Friday 4/9/21
184 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 10/25/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 9/20/20
368 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 5/24/20
281 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 5/16/20
383 kj
Saturday 5/16/20