Shake and Bake

Workouts

Saturday 5/14/22 @ 12:28 PM
202kj
80rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 5/19/22 @ 8:16 AM
187kj
64rpm
46%
16mph
Thursday 4/15/21 @ 3:26 PM
180kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 10:30 AM
128kj
58rpm
40%
13mph
Saturday 1/9/21 @ 7:33 PM
4kj
3rpm
39%
1mph
15 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 11:14 AM
53kj
62rpm
37%
13mph
Saturday 4/18/20 @ 12:47 PM
104kj
82rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 10:23 AM
155kj
73rpm
46%
18mph
Thursday 4/16/20 @ 10:4 PM
50kj
51rpm
41%
11mph
45 min Billy Joel Ride
Jenn Sherman
Monday 12/2/19 @ 9:17 AM
322kj
63rpm
50%
17mph
Saturday 12/14/19 @ 1:45 PM
205kj
79rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
184kj
64rpm
46%
16mph
Wednesday 11/27/19 @ 10:24 PM
194kj
81rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 10:29 PM
212kj
64rpm
49%
17mph
Sunday 4/29/18 @ 11:28 AM
243kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 10:44 AM
226kj
67rpm
41%
15mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
413kj
77rpm
48%
19mph
Wednesday 5/16/18 @ 9:3 AM
249kj
76rpm
39%
16mph
45 min 90s Ride
Christine D'Ercole
Wednesday 5/16/18 @ 8:32 AM
355kj
70rpm
48%
18mph

Workouts

30 min Together We Ride
Robin Arzón
202 kj
Saturday 5/14/22
187 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 4/15/21
128 kj
Friday 4/16/21
15 min 90s Ride
Cody Rigsby
4 kj
Saturday 1/9/21
53 kj
Sunday 2/14/21
20 min Pop Ride
Robin Arzón
104 kj
Saturday 4/18/20
155 kj
Saturday 4/18/20
45 min Billy Joel Ride
Jenn Sherman
50 kj
Thursday 4/16/20
322 kj
Monday 12/2/19
30 min 2000s Ride
Cody Rigsby
205 kj
Saturday 12/14/19
184 kj
Saturday 12/7/19
30 min 80s Ride
Cody Rigsby
194 kj
Wednesday 11/27/19
212 kj
Thursday 11/21/19
45 min Low Impact Ride
Matt Wilpers
243 kj
Sunday 4/29/18
226 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
413 kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
249 kj
Wednesday 5/16/18
355 kj
Wednesday 5/16/18