Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:39 AM
βœ…
203kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 7:18 PM
134kj
45rpm
52%
14mph
Tuesday 12/28/21 @ 12:57 PM
155kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 8:34 PM
βœ…
156kj
47rpm
53%
15mph
Wednesday 11/17/21 @ 10:36 AM
βœ…
158kj
73rpm
42%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Monday 11/29/21 @ 11:49 AM
133kj
48rpm
49%
14mph
Saturday 6/5/21 @ 12:26 PM
βœ…
189kj
81rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Tuesday 9/8/20 @ 7:31 PM
βœ…
324kj
82rpm
41%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 9/9/20 @ 9:38 PM
261kj
58rpm
48%
16mph
Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 6:11 PM
βœ…
250kj
64rpm
51%
18mph
Thursday 1/30/20 @ 2:5 PM
201kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:21 PM
βœ…
220kj
57rpm
53%
18mph
Saturday 1/11/20 @ 12:16 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 6:50 PM
βœ…
320kj
55rpm
54%
17mph
Tuesday 8/13/19 @ 2:24 PM
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:59 PM
βœ…
290kj
63rpm
56%
19mph
Monday 5/6/19 @ 8:35 AM
346kj
76rpm
44%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 5/6/19 @ 8:28 AM
βœ…
378kj
60rpm
55%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Wednesday 5/25/22
134 kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/28/21
βœ… 156 kj
Saturday 1/1/22
30 min Pop Ride: From LA
Cody Rigsby
βœ… 158 kj
Wednesday 11/17/21
133 kj
Monday 11/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Saturday 6/5/21
127 kj
Wednesday 8/4/21
45 min 90s Ride
Emma Lovewell
βœ… 324 kj
Tuesday 9/8/20
261 kj
Wednesday 9/9/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 4/27/20
βœ… 250 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 1/30/20
βœ… 220 kj
Saturday 2/1/20
45 min Pop Ride
Cody Rigsby
281 kj
Saturday 1/11/20
βœ… 320 kj
Wednesday 1/15/20
30 min Pop Ride
Cody Rigsby
226 kj
Tuesday 8/13/19
βœ… 290 kj
Monday 8/5/19
45 min Live DJ Ride
Robin ArzΓ³n
346 kj
Monday 5/6/19
βœ… 378 kj
Monday 5/6/19