Shake and Bake

Workouts

Saturday 7/31/21 @ 6:50 PM
63kj
31rpm
40%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 6:29 PM
174kj
59rpm
46%
15mph
Saturday 6/5/21 @ 12:26 PM
189kj
81rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 4:17 PM
169kj
66rpm
44%
16mph
Sunday 12/27/20 @ 12:53 PM
311kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:47 PM
243kj
65rpm
43%
15mph
Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:6 PM
101kj
47rpm
37%
10mph
Thursday 4/16/20 @ 9:29 PM
233kj
84rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:7 PM
136kj
63rpm
45%
16mph
Saturday 10/5/19 @ 6:7 PM
251kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:1 AM
154kj
66rpm
42%
15mph
Sunday 6/17/18 @ 2:24 PM
368kj
78rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:28 PM
366kj
66rpm
46%
16mph
Friday 6/1/18 @ 10:44 PM
231kj
65rpm
40%
14mph
45 min Y2K Rock Ride
Emma Lovewell
Friday 6/1/18 @ 8:35 AM
213kj
59rpm
44%
15mph
Wednesday 3/7/18 @ 10:6 PM
60kj
67rpm
44%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 2/28/18 @ 9:56 PM
101kj
68rpm
42%
15mph
Saturday 2/17/18 @ 9:13 PM
399kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 9:49 PM
201kj
63rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
63 kj
Saturday 7/31/21
174 kj
Friday 7/30/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Saturday 6/5/21
169 kj
Friday 6/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
311 kj
Sunday 12/27/20
243 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 4/27/20
101 kj
Saturday 11/2/19
30 min Classic Rock Ride
Emma Lovewell
233 kj
Thursday 4/16/20
136 kj
Monday 4/13/20
30 min The Jess King Experience
Jess King
251 kj
Saturday 10/5/19
154 kj
Friday 10/4/19
60 min Epic Sing Along Ride
Jenn Sherman
368 kj
Sunday 6/17/18
366 kj
Sunday 6/17/18
45 min Y2K Rock Ride
Emma Lovewell
231 kj
Friday 6/1/18
213 kj
Friday 6/1/18
20 min 80s Ride
Robin Arzón
60 kj
Wednesday 3/7/18
101 kj
Wednesday 2/28/18
45 min PyeongChang Ride
Robin Arzón
399 kj
Saturday 2/17/18
201 kj
Friday 3/2/18