Shake and Bake

Workouts

Monday 3/20/23 @ 9:53 AM
77kj
80rpm
43%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 2/6/23 @ 8:26 PM
77kj
88rpm
40%
18mph
Sunday 12/25/22 @ 1:24 PM
194kj
73rpm
42%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
Monday 11/14/22 @ 10:16 AM
238kj
78rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
Wednesday 9/15/21 @ 1:33 PM
133kj
81rpm
40%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/3/22 @ 3:46 PM
135kj
83rpm
39%
17mph
Wednesday 8/24/22 @ 9:58 AM
113kj
82rpm
42%
18mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 3:54 PM
89kj
70rpm
43%
16mph
Sunday 1/24/21 @ 2:7 PM
63kj
79rpm
40%
17mph
10 min Climb Ride
Kendall Toole
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
Thursday 7/1/21 @ 9:53 AM
101kj
80rpm
41%
17mph
15 min 90s Ride
Denis Morton
Wednesday 7/6/22 @ 3:31 PM
95kj
65rpm
46%
16mph
Wednesday 4/27/22 @ 9:54 AM
152kj
87rpm
40%
18mph
20 min 90s Ride
Robin Arzón
Saturday 5/28/22 @ 3:42 PM
139kj
64rpm
48%
17mph
Tuesday 3/22/22 @ 9:36 AM
219kj
84rpm
40%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 4/2/22 @ 3:1 PM
252kj
53rpm
59%
18mph
Tuesday 11/23/21 @ 1:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 1/9/22 @ 3:22 PM
30kj
35rpm
52%
12mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
77 kj
Monday 3/20/23
77 kj
Monday 2/6/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Sunday 12/25/22
243 kj
Wednesday 12/21/22
30 min LOL Cody
Cody Rigsby
238 kj
Monday 11/14/22
186 kj
Monday 11/14/22
20 min Ed Sheeran Recovery Ride
Sam Yo
133 kj
Wednesday 9/15/21
135 kj
Saturday 9/3/22
15 min AFO Ride: Latto
Robin Arzón
113 kj
Wednesday 8/24/22
89 kj
Saturday 8/20/22
10 min Climb Ride
Kendall Toole
63 kj
Sunday 1/24/21
52 kj
Wednesday 7/27/22
15 min 90s Ride
Denis Morton
101 kj
Thursday 7/1/21
95 kj
Wednesday 7/6/22
20 min 90s Ride
Robin Arzón
152 kj
Wednesday 4/27/22
139 kj
Saturday 5/28/22
30 min Tabata Ride
Robin Arzón
219 kj
Tuesday 3/22/22
252 kj
Saturday 4/2/22
10 min Low Impact Ride
Sam Yo
kj
Tuesday 11/23/21
30 kj
Sunday 1/9/22