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Shake and Bake
cosmichotpants
Summerville SC
30
Beat andy_g
VS
andy_g
Ohio
66 🔥
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 12:11 AM
216
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
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Thursday 9/9/21 @ 11:2 AM
✅
322
kj
87
rpm
46
%
20
mph
Thursday 1/10/19 @ 1:42 AM
469
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 9:44 AM
✅
500
kj
83
rpm
48
%
21
mph
Monday 8/19/19 @ 9:24 PM
288
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 10:8 AM
✅
320
kj
84
rpm
47
%
20
mph
Thursday 1/17/19 @ 3:37 AM
463
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/3/19 @ 10:56 AM
✅
470
kj
81
rpm
48
%
20
mph
Saturday 7/14/18 @ 4:41 PM
539
kj
83
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/15/18 @ 2:30 PM
✅
660
kj
80
rpm
50
%
21
mph
Wednesday 12/26/18 @ 4:40 AM
✅
477
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 1:56 PM
476
kj
82
rpm
48
%
20
mph
Thursday 7/5/18 @ 12:10 AM
✅
320
kj
88
rpm
45
%
20
mph
30 min HIIT Ride
Matt Wilpers
View Class
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Wednesday 7/4/18 @ 1:55 PM
280
kj
91
rpm
41
%
19
mph
Thursday 5/17/18 @ 4:5 AM
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/15/18 @ 9:38 AM
✅
401
kj
89
rpm
42
%
19
mph
Saturday 5/5/18 @ 4:4 PM
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/5/18 @ 12:5 PM
✅
514
kj
89
rpm
42
%
19
mph
Sunday 4/15/18 @ 1:42 AM
484
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/14/18 @ 12:36 PM
✅
511
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
30
Beat andy_g
VS
andy_g
Ohio
66 🔥
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 4/26/22
✅
322
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Thursday 1/10/19
✅
500
kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Monday 8/19/19
✅
320
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Thursday 1/17/19
✅
470
kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Saturday 7/14/18
✅
660
kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Wednesday 12/26/18
476
kj
Saturday 1/5/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 7/5/18
280
kj
Wednesday 7/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Thursday 5/17/18
✅
401
kj
Tuesday 5/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 5/5/18
✅
514
kj
Saturday 5/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Sunday 4/15/18
✅
511
kj
Saturday 4/14/18
Previous Workouts
Next Workouts