Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:11 AM
216kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Thursday 1/10/19 @ 1:42 AM
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:44 AM
✅
500kj
83rpm
48%
21mph
Monday 8/19/19 @ 9:24 PM
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
Thursday 1/17/19 @ 3:37 AM
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Saturday 7/14/18 @ 4:41 PM
539kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/15/18 @ 2:30 PM
✅
660kj
80rpm
50%
21mph
Wednesday 12/26/18 @ 4:40 AM
✅
477kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 1:56 PM
476kj
82rpm
48%
20mph
Thursday 7/5/18 @ 12:10 AM
✅
320kj
88rpm
45%
20mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/4/18 @ 1:55 PM
280kj
91rpm
41%
19mph
Thursday 5/17/18 @ 4:5 AM
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:38 AM
✅
401kj
89rpm
42%
19mph
Saturday 5/5/18 @ 4:4 PM
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 12:5 PM
✅
514kj
89rpm
42%
19mph
Sunday 4/15/18 @ 1:42 AM
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 12:36 PM
✅
511kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
216 kj
Tuesday 4/26/22
✅ 322 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 1/10/19
✅ 500 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 8/19/19
✅ 320 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 1/17/19
✅ 470 kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 7/14/18
✅ 660 kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Wednesday 12/26/18
476 kj
Saturday 1/5/19
30 min HIIT Ride
Matt Wilpers
✅ 320 kj
Thursday 7/5/18
280 kj
Wednesday 7/4/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 5/17/18
✅ 401 kj
Tuesday 5/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 5/5/18
✅ 514 kj
Saturday 5/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 4/15/18
✅ 511 kj
Saturday 4/14/18