Shake and Bake

Workouts

Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:0 AM
398kj
83rpm
44%
19mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:10 AM
✅
63kj
82rpm
39%
17mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:40 AM
501kj
83rpm
44%
19mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:30 AM
370kj
85rpm
42%
18mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 10:51 AM
343kj
87rpm
41%
18mph
Sunday 4/15/18 @ 1:42 AM
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 5:32 PM
✅
500kj
80rpm
45%
19mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 9:49 AM
385kj
83rpm
44%
19mph
Monday 7/16/18 @ 8:32 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 9:44 AM
370kj
85rpm
42%
18mph
Thursday 5/17/18 @ 4:5 AM
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 11:23 AM
✅
403kj
89rpm
42%
19mph
Friday 4/27/18 @ 5:46 AM
✅
156kj
68rpm
55%
20mph
15 min Climb Ride
Hannah Corbin
Saturday 1/21/17 @ 5:32 PM
150kj
67rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
398 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 12/3/18
✅ 63 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/11/18
501 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
370 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
343 kj
Sunday 10/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 4/15/18
✅ 500 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
385 kj
Friday 10/20/17
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 7/16/18
370 kj
Thursday 7/12/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 5/17/18
✅ 403 kj
Sunday 7/30/17
15 min Climb Ride
Hannah Corbin
✅ 156 kj
Friday 4/27/18
150 kj
Saturday 1/21/17