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Shake and Bake
cosmichotpants
Summerville SC
74 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
2
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Friday 1/11/19 @ 11:12 PM
✅
470
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/11/18 @ 9:28 PM
299
kj
88
rpm
38
%
17
mph
Friday 12/14/18 @ 2:59 AM
✅
478
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 12:53 AM
297
kj
86
rpm
38
%
17
mph
Sunday 11/18/18 @ 7:20 PM
✅
343
kj
80
rpm
51
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 7/17/18 @ 1:19 AM
211
kj
85
rpm
39
%
17
mph
Monday 10/22/18 @ 1:30 AM
✅
471
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/20/17 @ 1:22 AM
148
kj
84
rpm
28
%
12
mph
Friday 9/7/18 @ 12:0 AM
✅
454
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/21/18 @ 9:27 PM
282
kj
91
rpm
36
%
16
mph
Saturday 8/11/18 @ 4:45 PM
✅
575
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/11/18 @ 4:44 PM
421
kj
85
rpm
39
%
17
mph
Thursday 7/5/18 @ 12:10 AM
✅
320
kj
88
rpm
45
%
20
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Tuesday 7/3/18 @ 12:26 AM
194
kj
88
rpm
35
%
16
mph
Saturday 6/30/18 @ 4:38 PM
✅
536
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/30/18 @ 4:41 PM
383
kj
90
rpm
37
%
17
mph
Saturday 6/16/18 @ 4:36 PM
✅
591
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/16/18 @ 4:40 PM
403
kj
89
rpm
37
%
17
mph
Thursday 4/12/18 @ 6:19 PM
✅
387
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/11/18 @ 10:19 PM
269
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
74 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
2
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 1/11/19
299
kj
Thursday 10/11/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Friday 12/14/18
297
kj
Friday 12/14/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
343
kj
Sunday 11/18/18
211
kj
Tuesday 7/17/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Monday 10/22/18
148
kj
Wednesday 12/20/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Friday 9/7/18
282
kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Saturday 8/11/18
421
kj
Saturday 8/11/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 7/5/18
194
kj
Tuesday 7/3/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
536
kj
Saturday 6/30/18
383
kj
Saturday 6/30/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
591
kj
Saturday 6/16/18
403
kj
Saturday 6/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 4/12/18
269
kj
Wednesday 4/11/18
Previous Workouts
Next Workouts